Each week of the spring season, BoCoPreps will highlight exceptional performances from 10 teams and 10 athletes. Please send your nominations to bwnew@prairiemountainmedia.com.

10 teams

Boulder boys lacrosse: The Panthers (4-3) halted a two-game slide, beating California’s Sage Creek 17-1 last week. Freshman Quinton Hoverstock led the way with four goals and an assist for the second five-point game of his young career.

Broomfield baseball: The Eagles (6-2) went 3-1 at the Coach Bob National Invitational in Arizona last week. Among games, they beat MaxPreps’ third-ranked team from Oregon and lost to Arizona’s No. 19 team.

Erie girls soccer: The Tigers (4-0-1) beat Poudre and Niwot last week. This is the first time they’re undefeated through the first five games of the season since 2016.

Erie girls tennis: The Tigers beat Northglenn and Longmont last week, moving to 3-1 on the season.

Erie track and field: The Tigers won the boys’ 4×200 and 4×800-meter relays at the Niwot Invitational on Saturday, leading to a third-place finish among 31 schools. The girls took fourth behind a third- and fourth-place finish in the shot put from Natalie Fetters and Tegan Cerveny.

Holy Family girls golf: The Tigers won the Granite Peaks League tournament at Twin Peaks Golf Course by 25 strokes last week. Steffi Heitz (11-over-par 82), Acadia Curtis (84), Peyton Mraz (86) and Finley Holmes (86) finished inside the top five, behind individual winner Hayden Hawley of Horizon (78).

Legacy boys volleyball: The Lightning moved to 14-0 on the season, beating Vista PEAK Prep and Greeley Central last week. UCLA commit and Team USA star Rafael Urbina leads the team with 286 assists, which is the third-most in the state.

Legacy girls soccer: The Lightning (5-1-1) shut out Brighton and Skyline early last week, then beat Mead 3-1 on Thursday. Freshman Anaya Bursey has five goals through seven games for them.

Longmont girls soccer: The Trojans (5-1) extended their win streak for five games and shutout streak to four, beating Greeley Central 3-0 last week. Sophomore Claire Sebring already has 10 goals this season for them.

Niwot track and field: Out of 31 schools, Cougars took second in the girls’ team race and fourth in the boys’ standings at the Niwot Invitational on Saturday. Reese Kasper won the 100-meter hurdles, Jade West won shot put and Addy Ritzenhein won the 3,200 for the girls’ team. Rocco Culpepper won the 1,600.

10 athletes

Amalia Comstock, Silver Creek girls track and field: The freshman won shot put (30 feet and 4 inches) and javelin (68-3) at the KC Logan R2J Invitational on Friday.

Nathen Canfield, Silver Creek baseball: The junior went 3 for 3 and drove in six runs in a 16-0 win over Hoehne last week for the Raptors (5-4)

Lucy Connors, Mead girls lacrosse: The senior scored 14 goals and had six assists across two games last week. She has 26 goals and 12 helpers through five games this spring for the Mavs (3-2).

Emmy Leonard, Fairview girls lacrosse: The freshman had four more goals in a win last week, giving her 15 on the season for the Knights (4-1).

Flynn Leonard, Monarch boys lacrosse: The senior scored eight times and had eight assists across two games last week, giving him 20 goals and 12 helpers on the season for the Coyotes (3-3).

Charlie Pearce, Monarch baseball: The senior tossed six innings of one-hit baseball in a win over Pendleton (Ore.) last week. Pearce hasn’t allowed an earned run through 10 innings this season while striking out 16. His sophomore teammate Blake Thompson, meanwhile, reached base nine more times last week, giving him 5A’s seventh-best on-base percentage (.706).

Addy Ritzenhein, Niwot girls track and field: The junior ran the fastest girls’ 3,200-meter run of the season in Colorado, clocking in at 10 minutes and 26.31 seconds at the Niwot Invitational on Saturday.

Dresden Spendlove, Mead boys track and field: At the Niwot Invitational on Saturday, he won shot put with a throw of 44 feet, 5 inches.

Ronin Ward, Erie baseball: The senior had seven hits — two of which were triples — and drove in five runs across three wins last week for the Tigers (6-2). His 14 RBIs this season are second in 5A.

Jade West, Niwot girls track and field: The two-time defending shot put champ threw 43 feet, 2 inches to win the event at Saturday’s Niwot Invitational. While it wasn’t her best toss of the season (45-3.5 was her best on March 22), she’s the only girls’ athlete from Colorado to throw over 40 feet this season — and she’s done it in all five of her meets this spring.