Reduce risk of respiratory infections

Rates of infection for respiratory viruses are currently low in the U.S. but are starting to rise, according to the Centers for Disease Control and Prevention. Flu, COVID-19 and RSV spread more in fall and winter.

“Every year, about 10% to 20% of us get the flu,” says Dr. Robert Jacobson, medical director of Mayo Clinic’s Primary Care Immunization Program.

Along with vaccination, Jacobson stresses the importance of hand-washing. Wash your hands well and often with soap and water for at least 20 seconds. If soap and water aren’t available, use an alcohol-based hand sanitizer with at least 60% alcohol.

Some other tips to prevent spread of respiratory viruses:

• Avoid touching your face.

• Cover your coughs and sneezes.

• Clean surfaces.

• If you get sick, stay home to avoid infecting others.

— MAYO CLINIC NEWS NETWORK