Paltrow ends strict Paleo diet

Goop founder Gwyneth Paltrow revealed on an episode of “The goop podcast,” on Tuesday, titled “For the Love of Food,” that she has reintroduced bread, cheese, and pasta back into her diet. This news may come as a shock to fans of the actress, who has been following the Paleo diet for the past few years. The Paleo diet mimics the eating patterns of humans during the Paleolithic era, also known as the Stone Age. This diet involves eliminating ingredients such as refined sugars, processed oils, and dairy, while emphasizing the consumption of lean meats and nuts. During a March 2023 appearance on “The Art of Being Well” podcast, Paltrow drew criticism after laying out a typical day of eating, which included coffee in the morning, bone broth for lunch, and vegetables for dinner.

— Tribune News Services