T.J. Watt has wanted to be a “one-helmet guy” from the second he arrived in Pittsburgh eight years ago.

The star outside linebacker took one big step toward that goal on Thursday, agreeing to a new pact that will make him the league’s highest-paid defender and keep the perennial All-Pro in black-and gold well into his 30s.

Watt, who was entering the final season of the four-year extension he signed in 2021, is scheduled to make $123 million over the course of the three-year agreement, a person with knowledge of the deal told The Associated Press. The person spoke to the AP on condition of anonymity because the contract had not yet been made public.

ESPN first reported the extension.

Watt appeared to celebrate by making a rare Instagram post on Thursday afternoon, sharing a picture of him flexing in his signature No. 90 jersey. Watt also posted a photo in his Instagram stories of him posing alongside protégé and third-year Steelers outside linebacker Nick Herbig.

The agreement’s average annual value of $41 million eclipses the previous record contract for a defender set by Cleveland defensive lineman and reigning NFL Defensive Player of the Year Myles Garrett in March.

The annual average salary is also tick above what Bengals wide receiver Ja’Marr Chase received when he (briefly) became the league’s highest-paid non-quarterback a few days after Garrett agreed to terms with the Browns.

The fact that Watt’s extension is worth 2.5% more per season than Garrett’s (whose overall total value of $204 million is still higher than Watt’s) is not a coincidence. Watt, the 2021 Defensive Player of the Year and a four-time All-Pro and seven-time Pro Bowler, has long believed he is the best edge rusher in the NFL.

Howell resigns as NFLPA executive director

Lloyd Howell has resigned as executive director of the NFL Players Association, citing distractions his leadership has recently caused.

Howell has come under scrutiny since ESPN reported he has maintained a part-time consulting job with the Carlyle Group, a private equity firm that holds league approval to seek minority ownership in NFL franchises.

That followed the revelation that the NFLPA and the league had a confidentiality agreement to keep quiet an arbitrator’s ruling about possible collusion by owners over quarterback salaries.

The latest issue was an ESPN report Thursday that revealed two player representatives who voted for Howell were not aware that he was sued in 2011 for sexual discrimination and retaliation while he was a senior executive at Booz Allen.

Chiefs’ Rice sentenced to 30 days in jail

Kansas City Chiefs wide receiver Rashee Rice was sentenced to 30 days in jail on Thursday after authorities said he and another speeding driver caused a chain-reaction crash that left multiple people injured on a Dallas highway last year.

The Dallas County District Attorney’s Office said Rice pleaded guilty to two third-degree felony charges of collision involving serious bodily injury and racing on a highway causing bodily injury in the March 30, 2024, crash. As part of a plea agreement, Rice was sentenced to five years of deferred probation and 30 days in jail as a condition of his probation, prosecutors said.

The judge will allow Rice, 25, to find a time or times to serve the jail sentence, a spokesperson for the district attorney’s office said.

Prosecutors said he was also required to pay the victims for their out-of-pocket medical expenses, which totaled about $115,000.

Rice was driving a Lamborghini Urus SUV at 119 mph (191 kph) when he made “multiple aggressive maneuvers around traffic” and struck other vehicles, prosecutors said. Prosecutors said that after the crash on North Central Expressway, Rice failed to check on the welfare of those in the other vehicles and fled on foot.

The news release from prosecutors included a statement from Rice that was released by his attorney. Rice said in the statement that he’s had “a lot of sleepless nights thinking about the damages that my actions caused, and I will continue working within my means to make sure that everyone impacted will be made whole.”

Brian McCarthy, the NFL’s vice president of communication, said in a statement, “We have been closely monitoring all developments in the matter which remains under review.”

The Chiefs said Thursday that they did not have a comment.

Briefly

Chargers >> Los Angeles Chargers wide receiver Mike Williams has retired from the NFL at age 30. Williams signed a $6 million, one-year deal in mid-March to return to the Chargers for his second stint with the team. On Monday, he was placed on the physically unable to perform list with an undisclosed injury and two days later called it quits.

Commanders >> Von Miller is signing with the Washington Commanders, with the NFL’s active sacks leader joining the team roughly a week before training camp opens. Miller and the team have agreed on a one-year contract, according to a person familiar with the deal.

Eagles >> Bryan Braman, a key special teams player for the Philadelphia Eagles’ first Super Bowl championship team, has died from a rare and aggressive form of cancer. He was 38.