Aries (March 21-April 19): The aches that you’re healing are likely connected to your self- image. You might have believed that a deep injury, literal or emotional, had fully healed. Even so, it may be rearing its ugly head once more. Remind yourself that you have grown and changed. Be your own cheerleader!

Taurus (April 20-May 20): You may identify that you have unconsciously been putting yourself at the center of issues that were not your fault. The more that you can let go of the pains of the past — potentially by talking about it or putting it in a journal — the better you are likely to feel. Set yourself free.

Gemini (May 21-June 20): A fear of letting people in might be holding you back. You can find support, but painful memories given to you by former friends or family may cause you to hesitate. It can be difficult to reach out and try to find this friendship again. Opening yourself again should be worth the risk.

Cancer (June 21-July 22): Don’t be afraid to shine your light! A mentor from your past may have led you to fear the spotlight. However, sometimes you have to step into the spotlight to bring attention to issues or to accept praise for your hard work. It’s okay to receive your flowers and fulfilling to elevate what matters to you.

Leo (July 23-Aug. 22): Moving on is easier said than done. The person you want to leave in the past could be trying to return to your life, even after you let them know that your connection has ended. Instead of allowing them to push past your boundaries, stand firm. You’re allowed to close the door.

Virgo (Aug. 23-Sept. 22): You might have good reason to hide your true feelings. It could seem like it will spare someone else’s feelings, but your feelings don’t have to remain in the dark. When you notice an opportunity to fully express yourself, you should! Don’t stuff your emotions down.

Libra (Sept. 23-Oct. 22): Sharing pain is a way humans bond, but it can go too far. You may worry that if you let go of someone else’s grudge, you’re betraying them. Be honest with yourself and figure out if the ache that you’re holding on to is yours. If it’s for them, it might be time to set it free.

Scorpio (Oct. 23-Nov. 21): Someone in your life could be more of a hindrance than a help. If there are favors they’ve promised you and then abandoned, then the truth might be that they’re draining you more than they’re helping you. Pay attention to the results of their presence in your life, not just what they have to say.

Sagittarius (Nov. 22- Dec. 21): You might find that doing art as a form of therapy is an ideal way to vent out sharp feelings that you’ve been desperately clutching for a long time. You don’t have to show this art to anyone, and it doesn’t have to be “good.” As long as it aids the healing process, it’s good enough.

Capricorn (Dec. 22- Jan. 19): You may have been making the logic-based — or even the survival-based — decisions as you forge your way through difficult life events. You were brave for getting through what you had to, but it’s time to be gentle with yourself. Treat your wounds with compassion.

Aquarius (Jan. 20-Feb. 18): Needing help is not a character flaw! You’re potentially used to dealing with everything on your own, but this can only get you so far. Don’t feel embarrassed because you need assistance — you’re human, and that’s part of being human. Your ideal helper is likely eager to pitch in, so ask.

Pisces (Feb. 19-March 20): You’re creating security. You may have always looked to others to build this framework for you, but you might have been misjudging your self-worth because of the people that you’ve been involved with. Remind yourself that you are worthy, even if you’re not hearing it from those around you.